Yoga

Yoga

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to promote overall well-being. Originating in India, yoga aims to enhance physical strength, flexibility, mental clarity, and spiritual growth. Different styles, such as Hatha, Vinyasa, Ashtanga, and Kundalini, cater to various needs, from relaxation to intense physical training. Regular practice helps reduce stress, improve posture, boost immunity, and enhance mindfulness, making it a holistic approach to health and inner balance.

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