Prakriti parikshan

The term "prakriti" means "nature" or "natural form" of the human body's build and constitution. Ayurveda classifies people on the basis of Prakriti, as every person is supposed to have a fixed Prakriti that is formulated by the condition of Tridosha. The predominance of any one, two, or all three doshas determines the Prakriti of an individual.

According to Ayurveda, the five elements of nature (space, air, fire, water, and earth) combine in the body as three components (doshas) known as Vatta, Pitta, and Kapha. These doshas relate closely to the basic elements of nature and to specific functions of the body. A balance of these doshas is thought to be required for optimal health.

There are seven possible prakriti types:

1.     Vatta prakriti

2.     Pitta prakriti

3.     Kapha prakriti

4.     Vatta-Pitta prakriti

5.     Vatta-Kapha prakriti

6.     Kapha-Pitta prakriti

7.     Tridosha prakriti

With the knowledge of one's Prakriti, it is practically possible to apply Ayurvedic fundamentals to the maintenance of health as well as the prevention and cure of diseases.

Benefits of prakriti parikshan:

• It helps you learn about your body and its requirements.

• It helps you maintain optimal health.

• It helps to plan a lifestyle according to the requirements of the body.

• It helps to plan a balanced diet.

• It helps to find out the imbalance in your body

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