Udvartana
is a treatment in Ayurveda in which specially prepared herbal paste or herbal
powder is massaged reversely over the body. It is a treatment used to support
weight loss or detoxification programs.
In
Sanskrit, the word Udvartana means “to move something in an upward direction”.
This refers to the upward direction of the strokes used during the massage. The
brisk massage techniques combined with the penetrating herbs create heat in the
body to help liquefy toxins, reduce fluid retention and increase circulation.
Udvartana
is an invigorating full body massage done in a rhythmic motion using herbal
powder or paste. This therapy is largely recommended for diabetic neuropathy,
obesity, paralysis, skincare, sciatica and indigestion among others. This
massage also improves muscles tone and circulation apart from cleansing and
nourishing the skin. Udvartana is highly recommended for dissolving excessive
fat from the body.
There
are two types of Udvartana, and the ingredients used vary according to the
condition:
Snigdha
Udvartana – Ayurvedic Paste Massage
This
treatment begins by massaging warm herbalist oils into the body to prepare the
skin for the herbal paste application. The heated herbal paste is then applied
to the body with fast upward massage strokes.
Ruksha
Udvartana – Ayurvedic Powder Massage
The
heated herbal powder is applied to the body with fast upward massage strokes.
As this is a dry massage, herbal oil isn’t applied during the treatment.
Benefits
Of Udvartana
• Help in losing weight.
• Improves skin complexion.
• Helps to relieve stress and induce
relaxation.
• Removes blockages in blood vessels.
• Stimulates fat metabolism.
• Reduces and balances Vata and Kapha.
• Highly beneficial for people with
diabetes and obesity.
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