Udvartana is a treatment in Ayurveda in which specially prepared herbal paste or herbal powder is massaged reversely over the body. It is a treatment used to support weight loss or detoxification programs.
In Sanskrit, the word Udvartana means “to move something in an upward direction”. This refers to the upward direction of the strokes used during the massage. The brisk massage techniques combined with the penetrating herbs create heat in the body to help liquefy toxins, reduce fluid retention and increase circulation.
Udvartana is an invigorating full body massage done in a rhythmic motion using herbal powder or paste. This therapy is largely recommended for diabetic neuropathy, obesity, paralysis, skincare, sciatica and indigestion among others. This massage also improves muscles tone and circulation apart from cleansing and nourishing the skin. Udvartana is highly recommended for dissolving excessive fat from the body.
There are two types of Udvartana, and the ingredients used vary according to the condition:
Snigdha Udvartana – Ayurvedic Paste Massage
This treatment begins by massaging warm herbalist oils into the body to prepare the skin for the herbal paste application. The heated herbal paste is then applied to the body with fast upward massage strokes.
Ruksha Udvartana – Ayurvedic Powder Massage
The heated herbal powder is applied to the body with fast upward massage strokes. As this is a dry massage, herbal oil isn’t applied during the treatment.
Benefits Of Udvartana
• Help in losing weight.
• Improves skin complexion.
• Helps to relieve stress and induce relaxation.
• Removes blockages in blood vessels.
• Stimulates fat metabolism.
• Reduces and balances Vata and Kapha.
• Highly beneficial for people with diabetes and obesity.
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