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Benefits of Abhyang massage

Benefits of Abhyang massage
Ayurveda

Benefits of Abhyang massage

30 December, 2021

Abhyangam is a Sanskrit word that means "application of oil all over the body." It is a type of massage that is done with warm oil. The oil is applied to the entire body, from the scalp to the soles of your feet.

It is a relaxing and refreshing full-body massage with medicated herbal oils to take care of the physical, mental, and emotional wellness of the person while balancing the doshas.

Benefits:

  • It also helps with central nervous system health.
  • It relieves pain, headaches, migraines, stress, and insomnia.
  • Relaxes muscles and reduces stiffness
  • It relaxes the mind and revitalizes the body.
  • Increase blood circulation in the brain.
  • Increase the amount of moisture in your skin to soften it.

 

Types of Abhyanga massage

  • Sarvanga Abhyanga: An Ayurvedic Full-Body Massage
  • Shiro Abhyanga: Ayurvedic Head Massage.
  • Marma Massage: Pressure Point Massage
  • Pada Massage: In Ayurveda, "Pada" means feet, and "Ayurvedic foot massage."
  • Foot Massage: It is a kind of body massage done using the feet.
  • Post-Natal Massage: For new moms.
  • Newborn massage: for new-born babies

 

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