Benefits of Abhyang massage

Abhyangam is a Sanskrit word that means "application of oil all over the body." It is a type of massage that is done with warm oil. The oil is applied to the entire body, from the scalp to the soles of your feet.

It is a relaxing and refreshing full-body massage with medicated herbal oils to take care of the physical, mental, and emotional wellness of the person while balancing the doshas.

Benefits:

• It also helps with central nervous system health.

• It relieves pain, headaches, migraines, stress, and insomnia.

• Relaxes muscles and reduces stiffness

• It relaxes the mind and revitalizes the body.

• Increase blood circulation in the brain.

• Increase the amount of moisture in your skin to soften it.

Types of Abhyanga massage

• Sarvanga Abhyanga: An Ayurvedic Full-Body Massage

• Shiro Abhyanga: Ayurvedic Head Massage.

• Marma Massage: Pressure Point Massage

• Pada Massage: In Ayurveda, "Pada" means feet, and "Ayurvedic foot massage."

• Foot Massage: It is a kind of body massage done using the feet.

• Post-Natal Massage: For new moms.

• Newborn massage: for new-born babies

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