The
diet is one of the most important factors which have a direct impact on three
Doshas/humor. To keep these Doshas balanced, our diet should contain all Tastes
(Rasa) in a balanced way.
Ayurveda firmly believes that good
health starts with the proper metabolism of food and a good digestive system.
According to Ayurveda, five elements
make up the universe — Vayu (air), Jala (water), Akash (space), Teja (fire),
and Prithvi (earth).
As in Ayurveda, these elements are
known as three Doshas, Vata, Pitta, and Kapha.
1. Pitta (fire + water): This
dosha generally has a medium physical build, short temper, and may suffer from
conditions like indigestion, heart disease, or high blood pressure.
2.
Vata
(air + space): People with this dosha are usually
thin with a light frame and may struggle with digestive issues, fatigue, or
anxiety when out of balance.
3.
Kapha
(earth + water): this dosha generally often
have a sturdier frame and may have issues with weight gain, asthma, depression,
or diabetes.
At Redstone Ayurveda, we
have designed Wellness Packages to experience relaxation and healthy lifestyle
adaptation for sustainable benefits.
Redstone Ayurveda
Address - 1st Floor, West Gate, 150 Feet
Ring Rd, Near Raiya Circle, Rajkot, Gujarat 360007
For Appointments –
Contact: +91 75750 01065 | +91 75750
01066
Follow Us: Facebook: https://www.facebook.com/REDSTONEAYURVEDA
Follow us on Instagram: https://www.instagram.com/redstoneayurveda/
Subscribe us on Youtube: https://www.youtube.com/channel/UCS-jzkUX1j0aGBsI-qH4bMQ
Kindly visit our website: https://redstoneayurveda.com/
Infant Massage in India is a daily ritual for the baby and an ancient Ayurvedic custom still practiced to this day
Nasyam is an ayurvedic treatment which aimed at purifying the head region and nasal passages
Virechana is a controlled process that assembles all the ama or toxins of the body
Ojas is the vital energy that rules our immunity, strength, and happiness three things we want to have in abundance.
Shirodhara is an ancient method of Ayurvedic healing that can help one find harmony within the mind, body and spirit
Ojas is the vital energy that rules our immunity, strength, and happiness three things we want to have in abundance.
Udvartana is a treatment in Ayurveda in which specially prepared herbal powder is massaged reversely over the body
Ayurveda offers solutions to all these problems and as a matter of fact, has the ability to prevent them completely
Infant Massage in India is a daily ritual for the baby and an ancient Ayurvedic custom still practiced to this day
Nasyam is an ayurvedic treatment which aimed at purifying the head region and nasal passages
©2024 Redstone Ayurveda, Designed & Developed by Mehta Websolution
